
“The reduced purchasing power of households is reflected in a change of consumption habits, particularly in relation to food.”
Dr.ª Zélia Santos,
Portuguese Association of Dietitians

Food is currently one of the largest items in a household’s expenses. Consumers can make savings by following a few basic rules, without affecting the quality of goods consumed. Planning ahead, as in other areas of life, making a shopping list in this case, has many advantages. Another point often overlooked is the management of the expiry dates of products.
Consumers should avoid buying large quantities of a particular food item when it is close to its expiry date, since they run the risk of seeing part of that food going to waste. On the other hand, there are interesting deals to be had with products close to the expiry date. Buying food in such a situation may be advantageous, when you are sure the product will, of course, be consumed before the expiry date is reached. It is also a good idea to buy large quantities of products with a long shelf-life, as is the case with pasta, beans and rice.
Consumers should be aware of special offers on such items.