• 1200 calories

  • 320 g trout

    40 g almond kernels

    200 g spinach

    320 g carrots

    20 g butter

    2 dl olive oil

    2 lemons

    vinegar, pink pepper

    salt to taste

    1600 calories

    400 g trout

    80 g almond kernels

    400 g spinach

    480 g carrots

    60 g butter

    3 dl olive oil

    2 lemons

    vinegar, pink pepper

    salt to taste

  • 1400 calories

  • 360 g trout

    60 g almond kernels

    280 g spinach

    400 g carrots

    40 g butter

    3 dl olive oil

    2 lemons

    vinegar, pink pepper

    salt to taste

Trout Fillets with Almonds

Preparation
Dieta 1200 calorias Dieta 1400 calorias Dieta 1600 calorias
Calories 303 415 530
Fat (g) 21 31 41
Sat. Calories (g) 5 8 11
Protein(g) 23 27 32
trout(g) 5 7 8
Cholesterol (mg) 77 97 116
Fibre(g) 6 8,8 10
Iron(mg) 2 3 3
Phosphorus(mg) 328 404 491
Calcium(mg) 140 191 256
Vitamin A(mg) 569 754 952

Obtain two fillets from each trout and season with salt, pink pepper, lemon juice and a little olive oil. Leave to gain flavour for a short while. Dip each fillet into the chopped almonds and seal them in hot olive oil. Place the sealed fillets in the oven until well baked. Make a puree of carrots. Boil the spinach and sauté them in olive oil. Serve the fillets with the carrot puree and sautéed spinach.