Fish (hake, werckfish, sea bass...): 1.5 kg
500 g onion
4 cloves of garlic
2 dl olive oil
200 g tomato
1 bay leaf
1 dl white wine
Herbs (mint, coriander, parsley...): 1 bunch
Arrange the fish and cut it into pieces. Season with salt. Sauté onion and garlic cloves in olive oil. Add the bay leaf. Add the fish and let it stew for a few minutes. Add the tomato cut into pieces and the wine, stirring occasionally. Sprinkle on the chopped herbs.
Serve with boiled carrots and broccoli.