• 1200 calories

  • 320 g large salt cod

    80 g chick peas

    240 g red bell peppers

    240 g green bell peppers

    240 g cucumber

    200 g potato

    1 bunch of turnip greens

    2 dl Gallo Mestre olive oil

    Salt to taste

    1600 calories

    400 g large salt cod

    160 g chick peas

    400 g red bell peppers

    400 g green bell peppers

    400 g cucumber

    280 g potato

    1 bunch of turnip greens

    2 dl Gallo Mestre olive oil

    Salt to taste

  • 1400 calories

  • 360 g large salt cod

    120 g chick peas

    320 g red bell peppers

    320 g green bell peppers

    320 g cucumber

    240 g potato

    1 bunch of turnip greens

    2 dl Gallo Mestre olive oil

    Salt to taste

Steamed salt cod

Preparation
 
1200 calories diet 1400 calories diet 1600 calories diet
Calories 194 231 268
Fat (g) 5,6 5,9 6,2
Sat. Calories(g) 0,8 0,8 0,9
Protein(g) 19,6 23,3 27,1
Carbohydrates(g) 16,3 21,2 26
Fibre(g) 6,5 8,8 11,1
Phosphorus(mg) 92 121 149
Calcium(mg) 60 84 109
Vitamin C(mg) 77 102 128

Select the part of the salt cod you like best of all, and leave to soak with the skin side facing up. Change the water frequently, the more you change the water the better it will be, until the fish is fully desalted. Soak the chick peas overnight so that they become softer and easier to cook.

Choose turnip greens that are lush and prepare them for cooking. Peel the potatoes and cut the cucumbers in a decorative way. Cook the cod in a steamer. Separately, boil the chick peas, turnip greens, potatoes and cucumber.

Once cooked, arrange them on the same dish and drizzle generously with olive oil.

Accompany with a glass of this year’s red wine if you are allowed to drink.