• 1200 calories

  • 280 g salmon

    200 g potato

    320 g cauliflower

    80 g celery

    10 g mustard

    30 g grated low fat cheese

    2 dl olive oil

    2 small lemons

    Salt to taste

    1600 calories

    360 g salmon

    280 g potato

    480 g cauliflower

    160 g celery

    10 g mustard

    50 g grated low fat cheese

    2 dl olive oil

    2 small lemons

    Salt to taste

  • 1400 calories

  • 320 g salmon

    240 g potato

    400 g cauliflower

    120 g celery

    10 g mustard

    40 g grated low fat cheese

    2 dl olive oil

    2 small lemons

    Salt to taste

Grilled salmon with mustard and lemon

Preparation
 
1200 calories diet 1400 calories diet 1600 calories diet
Calories 317 373 422
Fat (g) 19 21 23
Sat. calories (g) 4 5 5
Protein(g) 25 30 34
Carbohydrates(g) 12 16 19
Fibre(g) 4 5 6
Iron(mg) 1 2 2
Phosphorus(mg) 299 367 429
Calcium(mg) 128 171 213
Vitamin C(mg) 47 62 76

Try to obtain Norwegian salmon. They say it's the best! Cut it in loin steaks or fillets, whichever you like best. Season with a little salt and grill immediately. Do not grill the fish too much.

When grilled, spread the mustard on the salmon. Boil the cauliflower and when well drained, serve individual portions, cover with grated cheese and bake it au gratin.

Boil the potatoes and celery and season them with olive oil. Serve piping hot.