• 1200 calories

  • 280 g sardines

    200 g potato

    400 g cabbage

    200 g corn bread

    40 g corn flour

    1 tablespoon of Gallo Intenso olive oil

    Salt to taste

    1600 calories

    360 g sardines

    280 g potato

    600 g cabbage

    360 g corn bread

    60 g corn flour

    1 tablespoon of Gallo Intenso olive oil

    Salt to taste

  • 1400 calories

  • 320 g de sardines

    240 g de potato

    480 g de cabbage

    280 g corn bread

    60 g corn flour

    1 tablespoon of Gallo Intenso olive oil

    Salt to taste

Sardines on a Hot Plate

Preparation
 
1200 calories diet 1400 calories diet 1600 calories diet
Calories 368 443 517
Fat (g) 16 18 22
Sat. calories(g) 3 4 5
Protein(g) 17 21 24
Carbohydrates (g) 37 50 60
Fibre(g) 10 13 15
Iron(mg) 3 4 5
Magnesium(mg) 38 49 62
Phosphorus (mg) 349 441 520
Calcium(mg) 89 109 133
Vitamin A(mg) 98 114 134
Vitamin C(mg) 34 41 51
Vitamin B3(mg) 4 5 5

This typical dish of Gândaras can be served at any table because it is a hymn to taste and tradition. The sardines should be big and fat, descaled by hand and seasoned with salt. They should stay untouched for two hours.

Obtain and clean ribbed roof tile. Dust it with corn flour. Envelop the sardines in the same flour and pour them carefully on the tile. Place the tile in the oven to bake. Serve with crushed jacket baked potatoes and boiled cabbage drizzled with olive oil.

This dish goes well with a glass of red wine.