150 g macaroni
150 g fusili
150 g pasta shells
100 g raw celery
75 g smoked trout
75 g smoked salmon
75 g smoked mackerel
50 g asparagus
50 g lettuce
50 g fennel
1 dl olive oil
1 dl of lemon juice
Salt, basil and rosemary to taste
Calories : 98
Fat (g): 4
Protein (g): 7
Carbohydrates (g): 9
Fibre (g): 1
Cook the different types of pasta separately in plenty of water with salt and a little olive oil. Once cooked rinse in running cold water and drain. Remove the peel from the asparagus and cook them. Cut the fish and vegetables into thin strips. Mix all the ingredients, season with salt, olive oil and lemon juice and refrigerate so that it is very cool before serving.